December is Cardiogolf Flexibility Awareness Month

There is only one month until we ring in a New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not only to loss of interest in program, if it is too difficult, but to injury too. Sign up for my blog to see different flexibility exercises all this month to improve your body and golf game.

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